A human being stepping into the golden years of their life is very likely to experience memory loss, mild or extreme, in the processing of aging. Memories make us recall everything we have done in our lifetime; it is something that connects us with our loved ones and makes us who we are as human beings. However, a declining memory with age brings frustration and feelings of being lost out to the people suffering memory loss as well as their caregivers. According to the Alzheimer’s Association, one in three seniors dies with Alzheimer’s or other forms of dementia, and there is no cure in the world for these diseases. However, we have some preventive measures that we can follow to improve our elder’s forgetfulness.
Types Of Memory Loss
Mild memory loss triggers the adults when you find them forgetting small responsibilities like keeping the keys, forgetting why they started a particular work or visited a place, and other minor activities. Moreover, these mild and occasional memory loss becomes a weighted reason for preventing them from performing independently. However, a person suffering mild memory loss is still able to make sound decisions, keep their judgments and wits in front of others for essential discussions, and is able to hold the conversations.
Mild Memory Loss
Mild memory loss triggers the adults when you find them forgetting small responsibilities like keeping the keys, forgetting why they started a particular work or visited a place, and other minor activities. Moreover, these mild and occasional memory loss becomes a weighted reason for preventing them from performing independently. However, a person suffering mild memory loss is still able to make sound decisions, keep their judgments and wits in front of others for essential discussions, and is able to hold the conversations.
Extreme Memory Loss
Extreme memory loss is the condition where the adults start forgetting the names of their loved ones, important words in between their conversations, and even forget completing their routine work which they once used to do. When this becomes the case, your elders need extra help and care and 24×7 assistance or specialized memory care facilities.
Simple Ways To Improve & Preserve Your Senior Citizens’ Memory
We know that memory loss happens with age, and there is a specific way to cure it. However, you can improve your seniors’ memory loss by following a few steps and indulging some tasks in their daily routines.
Ample Sleep
According to the Sleep Foundation, an ample amount of sleep triggers changes in the brain of adults and helps them solidify memories. Therefore, the sleep of about six to nine hours is adequate and helps in improving seniors’ memories. Moreover, the sleep should be uninterrupted as more than a few interruptions in the sleep will not allow them to focus their attention, and hence their recent memories will get fragmented.
A Good Diet
There is no conflict that diet plays a vital role in maintaining good health, physically, emotionally, and mentally. According to Harvard Health Publications, the food causing high levels of LDL cholesterol, also known as bad cholesterol, damages your heart as well as the brain. Thus, giving your seniors food that is rich in mono and polyunsaturated fats will increase their good cholesterol HDL cholesterol levels and hence will prevent them from clogged or damaged blood vessels and reduce the risk of memory loss and stroke.
Including Physical & Mental Exercise
A study done by the Center for Brain Health at the University of Texas at Dallas shows that an adult who is more physically active has better and improved memories. Therefore, involve your senior citizens in the physical activities they enjoy, take them to places that will give them peace, and engage them in socialization with people of the same age. Moreover, include some mental exercises in their routine like learning new skills they have always desired, encouraging them to practice their old hobbies, and challenging them with a few delicate mental tasks. Practicing these activities will improve their cognitive function and memory.
Include Sensory Test
Sensory tests sound like clinical and strange tests, but these tests are a fun way to keep the brain elastic and robust. These tests are simple and innovative but need a good amount of attention, thus helping in improving the memory condition of the seniors.
Conclusion
The above-mentioned preventive measures are the simple ways through which you can improve your seniors’ memory conditions. However, in your busy schedule handling all these tasks yourself can be tiring and consequently frustrating and irregular; therefore, ask for help from reliable senior service providers, one like Foremost Seniors. These service providers give you the best caregivers trained for the particular memory loss adults and take the best care. If you want to give your seniors the best services and independent life they have always wished for in their after-retirement life, visit us, Foremost Seniors, and get them for your loved seniors.
